Exercise detail
ankle circles
lower legs/body weight/
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How to perform it
Sit on the ground with your legs extended in front of you. Lift one leg off the ground and rotate your ankle in a circular motion. Perform the desired number of circles in one direction, then switch to the other direction. Repeat with the other leg.
- 1Sit on the ground with your legs extended in front of you.
- 2Lift one leg off the ground and rotate your ankle in a circular motion.
- 3Perform the desired number of circles in one direction, then switch to the other direction.
- 4Repeat with the other leg.