assisted hanging knee raise

How to perform it

Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core muscles and lift your knees towards your chest, bending at the hips and knees. Pause for a moment at the top of the movement, squeezing your abs. Slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

1. 1Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
2. 2Engage your core muscles and lift your knees towards your chest, bending at the hips and knees.
3. 3Pause for a moment at the top of the movement, squeezing your abs.
4. 4Slowly lower your legs back down to the starting position.
5. 5Repeat for the desired number of repetitions.