assisted lying gluteus and piriformis stretch

How to perform it

Lie on your back with your legs extended. Bend your right knee and place your right ankle on your left thigh, just above the knee. Grasp your left thigh with both hands and gently pull it towards your chest. Hold the stretch for 20-30 seconds. Release the stretch and repeat on the other side.

1. 1Lie on your back with your legs extended.
2. 2Bend your right knee and place your right ankle on your left thigh, just above the knee.
3. 3Grasp your left thigh with both hands and gently pull it towards your chest.
4. 4Hold the stretch for 20-30 seconds.
5. 5Release the stretch and repeat on the other side.