assisted prone hamstring

How to perform it

Lie face down on a mat or bench with your legs fully extended. Have a partner or use a resistance band to secure your ankles. Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

1. 1Lie face down on a mat or bench with your legs fully extended.
2. 2Have a partner or use a resistance band to secure your ankles.
3. 3Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight.
4. 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5. 5Repeat for the desired number of repetitions.