assisted seated pectoralis major stretch with stability ball

How to perform it

Sit on a stability ball with your feet flat on the ground and your back straight. Hold a stability ball with both hands and extend your arms straight out in front of you. Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles. Hold the stretch for a few seconds, then slowly return to the starting position. Repeat for the desired number of repetitions.

1. 1Sit on a stability ball with your feet flat on the ground and your back straight.
2. 2Hold a stability ball with both hands and extend your arms straight out in front of you.
3. 3Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.
4. 4Hold the stretch for a few seconds, then slowly return to the starting position.
5. 5Repeat for the desired number of repetitions.