assisted side lying adductor stretch

How to perform it

Lie on your side with your legs straight and stacked on top of each other. Bend your bottom leg slightly for stability. Place your top foot on a stable surface, such as a bench or step. Keeping your top leg straight, slowly lower it towards the ground, feeling a stretch in your inner thigh. Hold the stretch for 20-30 seconds. Return to the starting position and repeat on the other side.

1. 1Lie on your side with your legs straight and stacked on top of each other.
2. 2Bend your bottom leg slightly for stability.
3. 3Place your top foot on a stable surface, such as a bench or step.
4. 4Keeping your top leg straight, slowly lower it towards the ground, feeling a stretch in your inner thigh.
5. 5Hold the stretch for 20-30 seconds.
6. 6Return to the starting position and repeat on the other side.