assisted standing pull-up

How to perform it

Adjust the machine to your desired weight and height settings. Stand facing the machine with your feet shoulder-width apart. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart. Engage your lats and biceps, and pull yourself up towards the handles. Pause for a moment at the top, squeezing your back muscles. Slowly lower yourself back down to the starting position. Repeat for the desired number of repetitions.

1. 1Adjust the machine to your desired weight and height settings.
2. 2Stand facing the machine with your feet shoulder-width apart.
3. 3Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
4. 4Engage your lats and biceps, and pull yourself up towards the handles.
5. 5Pause for a moment at the top, squeezing your back muscles.
6. 6Slowly lower yourself back down to the starting position.
7. 7Repeat for the desired number of repetitions.