back pec stretch

How to perform it

Stand tall with your feet shoulder-width apart. Extend your arms straight out in front of you, parallel to the ground. Cross your arms in front of your body, with your right arm over your left arm. Interlock your fingers and rotate your palms away from your body. Slowly raise your arms up and away from your body, feeling a stretch in your back and chest. Hold the stretch for 15-30 seconds, then release. Repeat on the opposite side.

1. 1Stand tall with your feet shoulder-width apart.
2. 2Extend your arms straight out in front of you, parallel to the ground.
3. 3Cross your arms in front of your body, with your right arm over your left arm.
4. 4Interlock your fingers and rotate your palms away from your body.
5. 5Slowly raise your arms up and away from your body, feeling a stretch in your back and chest.
6. 6Hold the stretch for 15-30 seconds, then release.
7. 7Repeat on the opposite side.