band alternating biceps curl

How to perform it

Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up. Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top. Lower the arm back down to the starting position and repeat with the other arm. Continue alternating arms for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up.
2. 2Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top.
3. 3Lower the arm back down to the starting position and repeat with the other arm.
4. 4Continue alternating arms for the desired number of repetitions.