band horizontal pallof press

How to perform it

Attach the band to a sturdy anchor point at waist height. Stand perpendicular to the anchor point with your feet shoulder-width apart. Grasp the band handle with both hands and step away from the anchor point to create tension in the band. Bring your hands to your chest, keeping your elbows bent and close to your body. Engage your core and maintain a stable stance. Extend your arms straight out in front of you, pushing the band away from your body. Hold the extended position for a few seconds, focusing on maintaining tension in your core. Slowly bring your hands back to your chest, resisting the pull of the band. Repeat for the desired number of repetitions.

1. 1Attach the band to a sturdy anchor point at waist height.
2. 2Stand perpendicular to the anchor point with your feet shoulder-width apart.
3. 3Grasp the band handle with both hands and step away from the anchor point to create tension in the band.
4. 4Bring your hands to your chest, keeping your elbows bent and close to your body.
5. 5Engage your core and maintain a stable stance.
6. 6Extend your arms straight out in front of you, pushing the band away from your body.
7. 7Hold the extended position for a few seconds, focusing on maintaining tension in your core.
8. 8Slowly bring your hands back to your chest, resisting the pull of the band.
9. 9Repeat for the desired number of repetitions.