band shoulder press

How to perform it

Stand with your feet shoulder-width apart and place the band under your feet. Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent. Press the band overhead, fully extending your arms. Pause for a moment at the top, then slowly lower the band back to shoulder height. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and place the band under your feet.
2. 2Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent.
3. 3Press the band overhead, fully extending your arms.
4. 4Pause for a moment at the top, then slowly lower the band back to shoulder height.
5. 5Repeat for the desired number of repetitions.