band squat row

How to perform it

Attach the band to a sturdy anchor point at waist height. Stand facing the anchor point with your feet shoulder-width apart. Hold the band handles with your palms facing each other and your arms extended in front of you. Bend your knees and lower into a squat position, keeping your back straight and chest lifted. From the squat position, pull the band handles towards your body, squeezing your shoulder blades together. Pause for a moment at the top, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.

1. 1Attach the band to a sturdy anchor point at waist height.
2. 2Stand facing the anchor point with your feet shoulder-width apart.
3. 3Hold the band handles with your palms facing each other and your arms extended in front of you.
4. 4Bend your knees and lower into a squat position, keeping your back straight and chest lifted.
5. 5From the squat position, pull the band handles towards your body, squeezing your shoulder blades together.
6. 6Pause for a moment at the top, then slowly release the tension and return to the starting position.
7. 7Repeat for the desired number of repetitions.