band stiff leg deadlift

How to perform it

Stand with your feet shoulder-width apart and place the band around your ankles. Hold the band with both hands in front of your thighs, palms facing your body. Keeping your back straight and your core engaged, hinge at the hips and slowly lower your upper body towards the ground. As you lower, push your hips back and allow your knees to bend slightly. Lower the band towards the ground, feeling a stretch in your hamstrings. Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your upper body back up to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and place the band around your ankles.
2. 2Hold the band with both hands in front of your thighs, palms facing your body.
3. 3Keeping your back straight and your core engaged, hinge at the hips and slowly lower your upper body towards the ground.
4. 4As you lower, push your hips back and allow your knees to bend slightly.
5. 5Lower the band towards the ground, feeling a stretch in your hamstrings.
6. 6Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your upper body back up to the starting position.
7. 7Repeat for the desired number of repetitions.