band straight leg deadlift

How to perform it

Stand with your feet shoulder-width apart and place the band around your feet. Hold the band with both hands, palms facing your body, and keep your arms straight. Engage your core and maintain a slight bend in your knees. Slowly hinge forward at your hips, keeping your back straight and chest lifted. Lower the band towards the ground while keeping your legs straight. Pause for a moment at the bottom, then squeeze your glutes and hamstrings to return to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and place the band around your feet.
2. 2Hold the band with both hands, palms facing your body, and keep your arms straight.
3. 3Engage your core and maintain a slight bend in your knees.
4. 4Slowly hinge forward at your hips, keeping your back straight and chest lifted.
5. 5Lower the band towards the ground while keeping your legs straight.
6. 6Pause for a moment at the bottom, then squeeze your glutes and hamstrings to return to the starting position.
7. 7Repeat for the desired number of repetitions.