barbell guillotine bench press

How to perform it

Lie flat on a bench with your feet flat on the ground and your back pressed against the bench. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart. Lower the barbell slowly towards your neck, keeping your elbows pointed outwards. Pause for a moment when the barbell is just above your neck. Push the barbell back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

1. 1Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
2. 2Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
3. 3Lower the barbell slowly towards your neck, keeping your elbows pointed outwards.
4. 4Pause for a moment when the barbell is just above your neck.
5. 5Push the barbell back up to the starting position, fully extending your arms.
6. 6Repeat for the desired number of repetitions.