barbell incline reverse-grip press

How to perform it

Set up an incline bench at a 45-degree angle. Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart. Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in. Pause for a moment at the bottom, then push the barbell back up to the starting position. Repeat for the desired number of repetitions.

1. 1Set up an incline bench at a 45-degree angle.
2. 2Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
3. 3Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in.
4. 4Pause for a moment at the bottom, then push the barbell back up to the starting position.
5. 5Repeat for the desired number of repetitions.