barbell incline row

How to perform it

Set up an incline bench at a 45-degree angle. Lie face down on the bench with your chest against the pad and your feet flat on the ground. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart. Keep your back straight and your core engaged. Pull the barbell towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.

1. 1Set up an incline bench at a 45-degree angle.
2. 2Lie face down on the bench with your chest against the pad and your feet flat on the ground.
3. 3Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
4. 4Keep your back straight and your core engaged.
5. 5Pull the barbell towards your chest, squeezing your shoulder blades together.
6. 6Pause for a moment at the top, then slowly lower the barbell back to the starting position.
7. 7Repeat for the desired number of repetitions.