barbell one arm side deadlift

How to perform it

Stand with your feet shoulder-width apart, holding a barbell in one hand with an overhand grip. Keep your back straight and your core engaged. Bend at the hips and lower the barbell towards the outside of your leg, keeping your arm straight and your chest up. Lower the barbell as far as you can while maintaining good form. Pause for a moment, then slowly return to the starting position. Repeat for the desired number of repetitions, then switch sides.

1. 1Stand with your feet shoulder-width apart, holding a barbell in one hand with an overhand grip.
2. 2Keep your back straight and your core engaged.
3. 3Bend at the hips and lower the barbell towards the outside of your leg, keeping your arm straight and your chest up.
4. 4Lower the barbell as far as you can while maintaining good form.
5. 5Pause for a moment, then slowly return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch sides.