barbell reverse wrist curl

How to perform it

Sit on a bench with your feet flat on the ground and hold a barbell with an overhand grip, palms facing down. Rest your forearms on your thighs, allowing your wrists to hang off the edge. Slowly curl your wrists upward, bringing the barbell towards your body. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

1. 1Sit on a bench with your feet flat on the ground and hold a barbell with an overhand grip, palms facing down.
2. 2Rest your forearms on your thighs, allowing your wrists to hang off the edge.
3. 3Slowly curl your wrists upward, bringing the barbell towards your body.
4. 4Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
5. 5Repeat for the desired number of repetitions.