barbell rollerout

How to perform it

Kneel on the floor and hold a barbell with both hands, shoulder-width apart. Roll the barbell forward, extending your arms and keeping your core engaged. Continue rolling forward until your body is fully extended and your arms are overhead. Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control. Repeat for the desired number of repetitions.

1. 1Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
2. 2Roll the barbell forward, extending your arms and keeping your core engaged.
3. 3Continue rolling forward until your body is fully extended and your arms are overhead.
4. 4Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
5. 5Repeat for the desired number of repetitions.