barbell seated close grip behind neck triceps extension

How to perform it

Sit on a bench with your back straight and feet flat on the ground. Hold the barbell with a close grip behind your neck, palms facing forward. Keep your elbows close to your head and slowly lower the barbell towards the back of your head. Pause for a moment, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.

1. 1Sit on a bench with your back straight and feet flat on the ground.
2. 2Hold the barbell with a close grip behind your neck, palms facing forward.
3. 3Keep your elbows close to your head and slowly lower the barbell towards the back of your head.
4. 4Pause for a moment, then extend your arms back up to the starting position.
5. 5Repeat for the desired number of repetitions.