barbell side bent v. 2

How to perform it

Stand with your feet shoulder-width apart and hold a barbell with both hands, palms facing down. Keep your back straight and core engaged throughout the exercise. Slowly bend your torso to the right side, lowering the barbell towards your right knee. Pause for a moment, then return to the starting position. Repeat the movement on the left side. Continue alternating sides for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and hold a barbell with both hands, palms facing down.
2. 2Keep your back straight and core engaged throughout the exercise.
3. 3Slowly bend your torso to the right side, lowering the barbell towards your right knee.
4. 4Pause for a moment, then return to the starting position.
5. 5Repeat the movement on the left side.
6. 6Continue alternating sides for the desired number of repetitions.