barbell sitted alternate leg raise

How to perform it

Sit on a bench with your back straight and hold a barbell across your thighs. Keeping your legs straight, lift one leg up as high as possible while keeping the other leg on the ground. Lower the raised leg back down and repeat with the other leg. Continue alternating legs for the desired number of repetitions.

1. 1Sit on a bench with your back straight and hold a barbell across your thighs.
2. 2Keeping your legs straight, lift one leg up as high as possible while keeping the other leg on the ground.
3. 3Lower the raised leg back down and repeat with the other leg.
4. 4Continue alternating legs for the desired number of repetitions.