barbell standing close grip military press

How to perform it

Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, hands slightly closer than shoulder-width apart. Lift the barbell to shoulder height, keeping your elbows close to your body. Press the barbell overhead, extending your arms fully. Lower the barbell back to shoulder height. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, hands slightly closer than shoulder-width apart.
2. 2Lift the barbell to shoulder height, keeping your elbows close to your body.
3. 3Press the barbell overhead, extending your arms fully.
4. 4Lower the barbell back to shoulder height.
5. 5Repeat for the desired number of repetitions.