basic toe touch (male)

How to perform it

Stand with your feet shoulder-width apart and your arms by your sides. Bend forward at the waist, keeping your back straight and your knees slightly bent. Reach down towards your toes with your hands, keeping your legs as straight as possible. Pause for a moment at the bottom, then slowly return to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and your arms by your sides.
2. 2Bend forward at the waist, keeping your back straight and your knees slightly bent.
3. 3Reach down towards your toes with your hands, keeping your legs as straight as possible.
4. 4Pause for a moment at the bottom, then slowly return to the starting position.
5. 5Repeat for the desired number of repetitions.