bodyweight kneeling triceps extension

How to perform it

Kneel down on the ground with your knees hip-width apart. Place your hands on the ground in front of you, shoulder-width apart, fingers pointing forward. Extend your legs straight behind you, balancing on your toes and hands, forming a straight line from head to heels. Bend your elbows and lower your upper body towards the ground, keeping your elbows close to your sides. Pause for a moment at the bottom, then push through your hands to straighten your arms and return to the starting position. Repeat for the desired number of repetitions.

1. 1Kneel down on the ground with your knees hip-width apart.
2. 2Place your hands on the ground in front of you, shoulder-width apart, fingers pointing forward.
3. 3Extend your legs straight behind you, balancing on your toes and hands, forming a straight line from head to heels.
4. 4Bend your elbows and lower your upper body towards the ground, keeping your elbows close to your sides.
5. 5Pause for a moment at the bottom, then push through your hands to straighten your arms and return to the starting position.
6. 6Repeat for the desired number of repetitions.