bodyweight standing one arm row

How to perform it

Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in one hand. Bend forward at the hips, keeping your back straight and your core engaged. Let the dumbbell hang straight down in front of you, with your arm fully extended. Pull the dumbbell up towards your chest, keeping your elbow close to your body. Squeeze your shoulder blades together at the top of the movement. Lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions, then switch sides.

1. 1Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in one hand.
2. 2Bend forward at the hips, keeping your back straight and your core engaged.
3. 3Let the dumbbell hang straight down in front of you, with your arm fully extended.
4. 4Pull the dumbbell up towards your chest, keeping your elbow close to your body.
5. 5Squeeze your shoulder blades together at the top of the movement.
6. 6Lower the dumbbell back down to the starting position.
7. 7Repeat for the desired number of repetitions, then switch sides.