butterfly yoga pose

How to perform it

Sit on the floor with your legs extended in front of you. Bend your knees and bring the soles of your feet together, allowing your knees to fall out to the sides. Hold onto your ankles or feet with your hands. Sit up tall and lengthen your spine. Gently press your knees down towards the floor, feeling a stretch in your inner thighs. Hold this position for a few breaths. To release, slowly bring your knees back up and extend your legs.

1. 1Sit on the floor with your legs extended in front of you.
2. 2Bend your knees and bring the soles of your feet together, allowing your knees to fall out to the sides.
3. 3Hold onto your ankles or feet with your hands.
4. 4Sit up tall and lengthen your spine.
5. 5Gently press your knees down towards the floor, feeling a stretch in your inner thighs.
6. 6Hold this position for a few breaths.
7. 7To release, slowly bring your knees back up and extend your legs.