cable concentration extension (on knee)

How to perform it

Sit on a bench or chair with your knees bent and feet flat on the ground. Hold the cable handle with your right hand and place your elbow on the inside of your right knee. Extend your arm fully, keeping your elbow stationary and close to your knee. Pause for a moment at the top, then slowly lower your arm back to the starting position. Repeat for the desired number of repetitions, then switch sides.

1. 1Sit on a bench or chair with your knees bent and feet flat on the ground.
2. 2Hold the cable handle with your right hand and place your elbow on the inside of your right knee.
3. 3Extend your arm fully, keeping your elbow stationary and close to your knee.
4. 4Pause for a moment at the top, then slowly lower your arm back to the starting position.
5. 5Repeat for the desired number of repetitions, then switch sides.