cable cross-over revers fly

How to perform it

Attach a D-handle to each low pulley cable and stand in the middle of the cable crossover machine. Grasp the handles with a pronated grip (palms facing down) and take a step forward, positioning your feet shoulder-width apart. Bend your knees slightly and lean forward at the waist, keeping your back straight and your abs engaged. With your arms extended out to the sides and slightly bent at the elbows, exhale and squeeze your shoulder blades together as you pull the cables back and upward in a reverse fly motion. Pause for a moment at the peak contraction, then inhale and slowly return to the starting position. Repeat for the desired number of repetitions.

1. 1Attach a D-handle to each low pulley cable and stand in the middle of the cable crossover machine.
2. 2Grasp the handles with a pronated grip (palms facing down) and take a step forward, positioning your feet shoulder-width apart.
3. 3Bend your knees slightly and lean forward at the waist, keeping your back straight and your abs engaged.
4. 4With your arms extended out to the sides and slightly bent at the elbows, exhale and squeeze your shoulder blades together as you pull the cables back and upward in a reverse fly motion.
5. 5Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
6. 6Repeat for the desired number of repetitions.