cable cross-over variation

How to perform it

Adjust the cable pulleys to chest height. Stand in the center of the cable machine with one foot in front of the other. Grasp the handles with your palms facing down and your arms extended out to the sides. Take a step forward, keeping your arms slightly bent. With a slight bend in your elbows, bring your hands together in front of your chest. Pause for a moment, then slowly return your arms back to the starting position. Repeat for the desired number of repetitions.

1. 1Adjust the cable pulleys to chest height.
2. 2Stand in the center of the cable machine with one foot in front of the other.
3. 3Grasp the handles with your palms facing down and your arms extended out to the sides.
4. 4Take a step forward, keeping your arms slightly bent.
5. 5With a slight bend in your elbows, bring your hands together in front of your chest.
6. 6Pause for a moment, then slowly return your arms back to the starting position.
7. 7Repeat for the desired number of repetitions.