cable decline fly

How to perform it

Adjust the cable machine to a decline position. Stand facing away from the machine with your feet shoulder-width apart. Hold the handles with your palms facing forward and your arms extended straight out in front of you. Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion. Pause for a moment at the fully extended position, then slowly return to the starting position. Repeat for the desired number of repetitions.

1. 1Adjust the cable machine to a decline position.
2. 2Stand facing away from the machine with your feet shoulder-width apart.
3. 3Hold the handles with your palms facing forward and your arms extended straight out in front of you.
4. 4Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
5. 5Pause for a moment at the fully extended position, then slowly return to the starting position.
6. 6Repeat for the desired number of repetitions.