cable floor seated wide-grip row

How to perform it

Sit on the floor with your legs extended and your back straight. Attach a cable handle to a low pulley and position the cable machine behind you. Grasp the handle with a wide overhand grip, palms facing down. Lean back slightly, keeping your back straight and your chest lifted. Pull the handle towards your waist, squeezing your shoulder blades together. Pause for a moment at the top of the movement, then slowly release the handle back to the starting position. Repeat for the desired number of repetitions.

1. 1Sit on the floor with your legs extended and your back straight.
2. 2Attach a cable handle to a low pulley and position the cable machine behind you.
3. 3Grasp the handle with a wide overhand grip, palms facing down.
4. 4Lean back slightly, keeping your back straight and your chest lifted.
5. 5Pull the handle towards your waist, squeezing your shoulder blades together.
6. 6Pause for a moment at the top of the movement, then slowly release the handle back to the starting position.
7. 7Repeat for the desired number of repetitions.