cable incline pushdown

How to perform it

Attach a straight bar to a high pulley cable machine. Stand facing away from the machine with your feet shoulder-width apart. Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart. Lean forward slightly and keep your back straight. Pull the bar down towards your thighs by extending your elbows. Pause for a moment at the bottom, then slowly return the bar to the starting position. Repeat for the desired number of repetitions.

1. 1Attach a straight bar to a high pulley cable machine.
2. 2Stand facing away from the machine with your feet shoulder-width apart.
3. 3Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
4. 4Lean forward slightly and keep your back straight.
5. 5Pull the bar down towards your thighs by extending your elbows.
6. 6Pause for a moment at the bottom, then slowly return the bar to the starting position.
7. 7Repeat for the desired number of repetitions.