cable lateral pulldown (with rope attachment)

How to perform it

Attach a rope attachment to the cable machine at a high position. Stand facing the machine with your feet shoulder-width apart. Grasp the rope with an overhand grip, palms facing each other. Keep your back straight and lean slightly back. Pull the rope down towards your sides, squeezing your shoulder blades together. Pause for a moment at the bottom of the movement. Slowly release the tension and allow the rope to return to the starting position. Repeat for the desired number of repetitions.

1. 1Attach a rope attachment to the cable machine at a high position.
2. 2Stand facing the machine with your feet shoulder-width apart.
3. 3Grasp the rope with an overhand grip, palms facing each other.
4. 4Keep your back straight and lean slightly back.
5. 5Pull the rope down towards your sides, squeezing your shoulder blades together.
6. 6Pause for a moment at the bottom of the movement.
7. 7Slowly release the tension and allow the rope to return to the starting position.
8. 8Repeat for the desired number of repetitions.