cable one arm incline fly on exercise ball

How to perform it

Sit on an exercise ball with your feet flat on the ground and your back against an incline bench. Hold a cable handle in one hand with your arm extended and palm facing inward. Keeping a slight bend in your elbow, slowly lower your arm out to the side until your hand is in line with your shoulder. Pause for a moment, then squeeze your chest muscles to bring your arm back to the starting position. Repeat for the desired number of repetitions, then switch arms.

1. 1Sit on an exercise ball with your feet flat on the ground and your back against an incline bench.
2. 2Hold a cable handle in one hand with your arm extended and palm facing inward.
3. 3Keeping a slight bend in your elbow, slowly lower your arm out to the side until your hand is in line with your shoulder.
4. 4Pause for a moment, then squeeze your chest muscles to bring your arm back to the starting position.
5. 5Repeat for the desired number of repetitions, then switch arms.