cable one arm straight back high row (kneeling)

How to perform it

Attach a handle to a cable machine at waist height. Kneel down facing the cable machine and grab the handle with one hand. Keep your back straight and your core engaged. Pull the handle towards your chest, squeezing your shoulder blades together. Pause for a moment at the top of the movement. Slowly release the handle back to the starting position. Repeat for the desired number of repetitions. Switch sides and repeat the exercise with the other arm.

1. 1Attach a handle to a cable machine at waist height.
2. 2Kneel down facing the cable machine and grab the handle with one hand.
3. 3Keep your back straight and your core engaged.
4. 4Pull the handle towards your chest, squeezing your shoulder blades together.
5. 5Pause for a moment at the top of the movement.
6. 6Slowly release the handle back to the starting position.
7. 7Repeat for the desired number of repetitions.
8. 8Switch sides and repeat the exercise with the other arm.