cable overhead triceps extension (rope attachment)

How to perform it

Attach a rope to a cable machine at a high position. Stand facing away from the machine with your feet shoulder-width apart. Grasp the rope with both hands, palms facing each other, and bring your hands above your head. Keep your upper arms close to your head and your elbows pointing forward. Slowly lower the rope behind your head by bending your elbows. Pause for a moment, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.

1. 1Attach a rope to a cable machine at a high position.
2. 2Stand facing away from the machine with your feet shoulder-width apart.
3. 3Grasp the rope with both hands, palms facing each other, and bring your hands above your head.
4. 4Keep your upper arms close to your head and your elbows pointing forward.
5. 5Slowly lower the rope behind your head by bending your elbows.
6. 6Pause for a moment, then extend your arms back up to the starting position.
7. 7Repeat for the desired number of repetitions.