cable rear pulldown

How to perform it

Adjust the cable machine so that the pulley is at the highest position. Sit facing the machine with your feet flat on the ground and your knees slightly bent. Grasp the cable attachment with an overhand grip, hands slightly wider than shoulder-width apart. Lean back slightly, keeping your back straight and your chest up. Pull the cable attachment down towards your chest, squeezing your shoulder blades together. Pause for a moment at the bottom of the movement, then slowly release the cable back up to the starting position. Repeat for the desired number of repetitions.

1. 1Adjust the cable machine so that the pulley is at the highest position.
2. 2Sit facing the machine with your feet flat on the ground and your knees slightly bent.
3. 3Grasp the cable attachment with an overhand grip, hands slightly wider than shoulder-width apart.
4. 4Lean back slightly, keeping your back straight and your chest up.
5. 5Pull the cable attachment down towards your chest, squeezing your shoulder blades together.
6. 6Pause for a moment at the bottom of the movement, then slowly release the cable back up to the starting position.
7. 7Repeat for the desired number of repetitions.