cable reverse one arm curl

How to perform it

Stand facing a cable machine with your feet shoulder-width apart. Grasp the cable handle with an underhand grip, palm facing down. Keep your elbow close to your side and slowly curl your forearm up towards your shoulder. Pause for a moment at the top, then slowly lower your forearm back down to the starting position. Repeat for the desired number of repetitions.

1. 1Stand facing a cable machine with your feet shoulder-width apart.
2. 2Grasp the cable handle with an underhand grip, palm facing down.
3. 3Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.
4. 4Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
5. 5Repeat for the desired number of repetitions.