cable seated curl

How to perform it

Sit on a cable machine with your feet flat on the ground and your back straight. Grasp the cable attachment with an underhand grip, palms facing up, and your arms fully extended. Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders, contracting your biceps. Pause for a moment at the top of the movement, squeezing your biceps. Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

1. 1Sit on a cable machine with your feet flat on the ground and your back straight.
2. 2Grasp the cable attachment with an underhand grip, palms facing up, and your arms fully extended.
3. 3Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders, contracting your biceps.
4. 4Pause for a moment at the top of the movement, squeezing your biceps.
5. 5Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
6. 6Repeat for the desired number of repetitions.