cable seated high row (v-bar)

How to perform it

Sit on the cable machine with your feet flat on the floor and your knees slightly bent. Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart. Keep your back straight and lean slightly forward from the hips. Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles. Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.

1. 1Sit on the cable machine with your feet flat on the floor and your knees slightly bent.
2. 2Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart.
3. 3Keep your back straight and lean slightly forward from the hips.
4. 4Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles.
5. 5Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position.
6. 6Repeat for the desired number of repetitions.