cable seated wide-grip row

How to perform it

Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent. Grasp the handle with a wide overhand grip, palms facing down. Keep your back straight and lean slightly forward from the hips. Pull the handle towards your lower chest, squeezing your shoulder blades together. Pause for a moment at the peak of the contraction. Slowly release the handle back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

1. 1Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
2. 2Grasp the handle with a wide overhand grip, palms facing down.
3. 3Keep your back straight and lean slightly forward from the hips.
4. 4Pull the handle towards your lower chest, squeezing your shoulder blades together.
5. 5Pause for a moment at the peak of the contraction.
6. 6Slowly release the handle back to the starting position, fully extending your arms.
7. 7Repeat for the desired number of repetitions.