cable standing cross-over high reverse fly

How to perform it

Attach a D-handle to each side of a cable machine at shoulder height. Stand in the middle of the cable machine with your feet shoulder-width apart. Grasp the handles with an overhand grip and extend your arms out to the sides, palms facing forward. Keep a slight bend in your elbows and maintain a straight back throughout the exercise. Engage your shoulder muscles and squeeze your shoulder blades together as you pull the handles towards the front of your body. Pause for a moment at the peak of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions.

1. 1Attach a D-handle to each side of a cable machine at shoulder height.
2. 2Stand in the middle of the cable machine with your feet shoulder-width apart.
3. 3Grasp the handles with an overhand grip and extend your arms out to the sides, palms facing forward.
4. 4Keep a slight bend in your elbows and maintain a straight back throughout the exercise.
5. 5Engage your shoulder muscles and squeeze your shoulder blades together as you pull the handles towards the front of your body.
6. 6Pause for a moment at the peak of the movement, then slowly return to the starting position.
7. 7Repeat for the desired number of repetitions.