cable standing pulldown (with rope)

How to perform it

Attach a rope to the cable machine at the highest setting. Stand facing the machine with your feet shoulder-width apart. Grasp the rope with an overhand grip, palms facing down. Keep your back straight and core engaged throughout the exercise. Pull the rope down towards your thighs, squeezing your biceps. Pause for a moment at the bottom, then slowly release the rope back up. Repeat for the desired number of repetitions.

1. 1Attach a rope to the cable machine at the highest setting.
2. 2Stand facing the machine with your feet shoulder-width apart.
3. 3Grasp the rope with an overhand grip, palms facing down.
4. 4Keep your back straight and core engaged throughout the exercise.
5. 5Pull the rope down towards your thighs, squeezing your biceps.
6. 6Pause for a moment at the bottom, then slowly release the rope back up.
7. 7Repeat for the desired number of repetitions.