cable standing row (v-bar)

How to perform it

Stand facing the cable machine with your feet shoulder-width apart. Grasp the v-bar attachment with an overhand grip, palms facing down. Keep your back straight and your core engaged. Pull the v-bar towards your body, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.

1. 1Stand facing the cable machine with your feet shoulder-width apart.
2. 2Grasp the v-bar attachment with an overhand grip, palms facing down.
3. 3Keep your back straight and your core engaged.
4. 4Pull the v-bar towards your body, squeezing your shoulder blades together.
5. 5Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
6. 6Repeat for the desired number of repetitions.