cable two arm curl on incline bench

How to perform it

Sit on an incline bench with your back against the pad and your feet flat on the ground. Grasp the cable handles with an underhand grip, palms facing up, and your arms fully extended. Keeping your upper arms stationary, exhale and curl the handles towards your shoulders while contracting your biceps. Pause for a moment at the top of the movement, squeezing your biceps. Inhale and slowly lower the handles back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

1. 1Sit on an incline bench with your back against the pad and your feet flat on the ground.
2. 2Grasp the cable handles with an underhand grip, palms facing up, and your arms fully extended.
3. 3Keeping your upper arms stationary, exhale and curl the handles towards your shoulders while contracting your biceps.
4. 4Pause for a moment at the top of the movement, squeezing your biceps.
5. 5Inhale and slowly lower the handles back to the starting position, fully extending your arms.
6. 6Repeat for the desired number of repetitions.