cable upper row

How to perform it

Attach a straight bar to a cable machine at chest height. Stand facing the machine with your feet shoulder-width apart. Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart. Keep your back straight and your core engaged. Pull the bar towards your upper chest, squeezing your shoulder blades together. Pause for a moment at the top of the movement. Slowly release the bar back to the starting position. Repeat for the desired number of repetitions.

1. 1Attach a straight bar to a cable machine at chest height.
2. 2Stand facing the machine with your feet shoulder-width apart.
3. 3Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
4. 4Keep your back straight and your core engaged.
5. 5Pull the bar towards your upper chest, squeezing your shoulder blades together.
6. 6Pause for a moment at the top of the movement.
7. 7Slowly release the bar back to the starting position.
8. 8Repeat for the desired number of repetitions.