ELIFIT

Exercise detail

chair leg extended stretch

upper legs/body weight/
chair leg extended stretch demonstration

Media: © Gym visual — https://gymvisual.com/

How to perform it

Sit on the edge of a chair with your back straight and feet flat on the ground. Extend one leg straight out in front of you, keeping your heel on the ground. Lean forward slightly, feeling a stretch in your quadriceps. Hold this position for 20-30 seconds. Switch legs and repeat the stretch.

  1. 1Sit on the edge of a chair with your back straight and feet flat on the ground.
  2. 2Extend one leg straight out in front of you, keeping your heel on the ground.
  3. 3Lean forward slightly, feeling a stretch in your quadriceps.
  4. 4Hold this position for 20-30 seconds.
  5. 5Switch legs and repeat the stretch.