chest and front of shoulder stretch

How to perform it

Stand tall with your feet shoulder-width apart. Extend your arms straight out in front of you at shoulder height. Cross your arms in front of your body, with your right arm on top of your left arm. Interlace your fingers and press your palms together. Gently squeeze your shoulder blades together and push your hands forward, feeling a stretch in your chest and front of your shoulders. Hold the stretch for 20-30 seconds, then release. Repeat for the desired number of repetitions.

1. 1Stand tall with your feet shoulder-width apart.
2. 2Extend your arms straight out in front of you at shoulder height.
3. 3Cross your arms in front of your body, with your right arm on top of your left arm.
4. 4Interlace your fingers and press your palms together.
5. 5Gently squeeze your shoulder blades together and push your hands forward, feeling a stretch in your chest and front of your shoulders.
6. 6Hold the stretch for 20-30 seconds, then release.
7. 7Repeat for the desired number of repetitions.